I wanted to share my experience in case others who try a traditional ketogenic diet and do not experience the benefits they were expecting do not give up and abandon the diet. If your liver can not produce high levels of ketones by itself …

High quality calcium supplements include vitamin D, which is needed for absorption. You keep each of these options in your cupboard and you'll have every weapon you need for easy fat-burning and ketosis, and each of these options will allo…

MCTs stands for medium-chain triglycerides," and they're a type of fat the body can use for energy right away instead of storing them as fat MCTs help produce ketones in your body, which are necessary to enter and stay ketosis, because the…

Dietary cholesterol has been shown to not increase blood cholesterol - check this article here And fat is healthy when consumed as part of a nutritious meal. However, once adapted to the ketogenic diet, which may take weeks (and for some f…

There are many top-rated exogenous ketone supplements, which is a great resource to help get your body to adapt faster and produce at a high-performance level, but you need to be careful how they can effect you and your energy levels and y…

Can eating fat help you lose weight? What's more, they need to convince themselves that what they are doing not only does not contribute to heart disease, it's healthy. Even so, and because the typical high-fat diet advocate loves their do…

There was another group of people who became curious about ketogenic diets some time in the 1980s and 1990s: bodybuilders and physique athletes. Here's to exciting beginnings in cancer research: While we don't have a lot of human studies t…

Purefit keto does not only decrease your body weight but it also tones up your body with the goal that you don't get fat once more. However, on my second day of changing my diet, I started getting a massive migraine and I was nodding off a…

Similar to the short-chain fatty acids and unlike long-chain triglycerides (LCTs), MCTs do not require the actions of bile, nor micellar-chylomicron mediated absorption into the lymphatics and instead are diffused directly into the hepatic…

Roberts MN, Wallace MA, Tomilov AA, Zhou Z, Marcotte GR, Tran D, Perez G, Gutierrez-Casado E, Koike S, Knotts TA, Imai DM, Griffey SM, Kim K, Hagopian K, Haj FG, Baar K, Cortopassi GA, Ramsey JJ, Lopez-Dominguez JA. Butter is going to prov…

It is a helping hand for the many people trying to lose weight. I am a retired Registered Clinical Nurse who was a Midwife then went to community and child health and would never tell them I was using this eating plan. It gives 4x the ener…

Well, Perfect Keto Base is designed for those on a ketogenic diet and looking to get into ketosis faster, or whoever may be struggling to get into ketosis after carb intake. It incorporates no more than 30 g of carbohydrates, 1 g of protei…